"We must love ourselves first, take care of ourselves, change our habits and behaviors, and then we can change the world." Annie Grace

About Me

I believe that we possess all that we need. We are all whole, unbroken, and perfect, but sometimes we loose sight of that. In fact sometimes we forget all together. I know I did. And then I learned self compassion, focused on my strengths, and celebrated my victories.

I have always had a growth mindset, and I have tried to look after my body and mind. It became clear to me that consuming alcohol was not in alignment with my values. It was time for a change, and I have never felt better.

With certifications from This Naked Mind, and Affective Liminal Psychology, I can help you get back to your self. Together we can eliminate the habits that no longer serve you. Without shame and blame, without will power, but instead by reconnecting to your innate wisdom, it is possible.

Book a discovery call, it's free

My Commitment and Integrity Statement

Helping You Move Forward

At Stout Connections Coaching, I am committed to helping individuals create a relationship with alcohol that truly aligns with their personal needs and values. My mission is to support my clients in restoring trust in themselves, empowering them to make decisions that prioritize their health and well-being.

My personal journey with alcohol reflects my core philosophy. Having once used alcohol for socializing, celebrating, relaxing, and coping, I now see that it offers no value to my life and believe it to be a harmful substance. This experience underpins my approach, emphasizing that a fulfilling life is possible, and even better without alcohol.

My core values guide every aspect of my coaching practice:

Continuous Learning and Growth: I believe in the power of ongoing education and personal development. My methods evolve as I learn more about the best ways to support my clients.
Open and Non-Judgmental: I provide a safe, accepting environment where individuals can explore their relationship with alcohol, or other habits, without fear of judgment.
Supportive and Differentiated: I understand that each person's journey is unique. My coaching is tailored to meet the specific needs and circumstances of every client.
Be of Service: My ultimate goal is to serve my clients, helping them achieve a healthier, more fulfilling life.

At Stout Connections Coaching, integrity is at the heart of everything I do. I am dedicated to providing compassionate, individualized support, guiding my clients towards a relationship with alcohol that truly reflects their deepest values and highest aspirations.